Anxiety is a mental issue when it occurs frequently, and excessively can affect the quality of our life. Though, anxiety, in general, is not harmful and helps in keeping us alert and active on certain occasions. But when it becomes a chronic problem and starts interfering in our daily life, at that time, it can cause trouble for us. Anxiety is layman’s term is a fear or worry that strikes us before starting any work or in the middle of any situation.
Anxiety can give us the way to deal with it or make us run away from it. Chronic anxiety can be troublesome and hence, should be treated. However, there are different types of anxiety issues, and you must know which one has affected you. To know how many types of anxiety issues exist, have a look at the list given below.
Generalized Anxiety Disorder (GAD)
The most common is generalized anxiety disorder (GAD). People with this anxiety issue worry excessively about everything or anything which might not be a matter of concern for others. For instance, you might fear that while going to work, a flower pot might fall off from someone’s balcony on your head, knocking you out cold. The chances of it are somewhat possible but unlikely. Worrying excessively over anything is not an unusual thing for people suffering from a generalized anxiety disorder. People with GAD issue might also experience frequent heart palpitations and unwanted worrying thoughts.
Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder can lead to repetitive, unwanted thoughts and rituals that can meddle badly with your regular lifestyle. People with OCD may be preoccupied with worry like whether they have turned off the stove before leaving the house. Even if they return home and check it, they still won’t be convinced that they have put it off. The coping mechanisms that in obsessive-compulsive disorder are the habits that work like a preventive action from happening something “bad,” like double checking a switch to see whether it is turned off or not.
The main characteristics of panic disorder are frequent panic attacks which come like a sudden wave of fear or terror. During panic attacks, your body may tremble, find it difficult to breathe, and you may feel that you are dying. Panic attacks generally ease off in half an hour period, but it can leave you fatigued, and you will be unable to do any work throughout the day. Having a panic attack once or twice in our whole life isn’t uncommon, but if the panic attacks happen frequently, then it is a sign of a panic disorder.
Post Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder can happen to a person after they had some shocking or traumatic experience. You might recount the horror of those events in the form of nightmares or daydreams. It might also prevent you from doing your regular daytime jobs and can make you feel agitated or depressed, which are symptoms of PTSD. The horrifying experience of PTSD can be triggered by events of the past, such as serving in the military during the war or have been raped and abused in childhood.
Social Anxiety Disorder
Social anxiety disorder can also be termed as social phobia. It creates a sense of fear in you due to which you are unable to leave your house or prevents you to mingle with people. You always worry that you will be judged and hence, it becomes difficult for people with this problem to have a friendship or maintain a relationship with anyone. They might even find it hard to do simple jobs like shopping for grocery, collecting mails, and paying bills. This constant fear makes you avoid any social interaction, and you isolate yourself from the rest of the world.